Psychedelic Treatments
& Alternative Services

It takes so much strength to reach out for support and I am so glad you are here. I work with younger and older adults navigating a range of struggles, including religious and spiritual concerns, men's work, anxiety, depression, ADHD, as well as trauma and relationship issues. My approach is strength-centered, relational, and grounded in the belief that healing looks different for everyone.

The state of the world has many of us feeling dysregulated, anxious and depressed. I offer a warm, nurturing space for my clients to process their experiences and emotions, without judgement, with unconditional regard and care. We all carry deep wisdom and knowledge on what we need to thrive. My work with clients aims at assisting them to uncover their deep truths in order to enjoy a more fulfilled existence. I offer sessions via zoom or phone, some clients prefer to limit screen time and find a walking session or just relaxing off camera is a more effective, enjoyable way to engage in therapy. - Currently accepting new clients

My approach draws from CBT, DBT, ACT, EMDR, and mindfulness while honoring each person’s unique journey. Many of my clients come to me feeling overwhelmed, stuck, or uncertain about their next steps. They’re navigating trauma, grief, anxiety, or life transitions that have left them feeling disconnected from themselves and others. As a veteran, I understand resilience and the courage it takes to ask for help. Some carry the weight of perfectionism or shame; others seek clarity, self-worth, or renewed purpose. Together, we create a safe, grounded space to feel seen, supported, and empowered to move toward meaningful change.

Welcome! I'm so glad you've found your way here! I'm a somatic psychotherapist offering virtual sessions in California and both in-person and virtual sessions in Oregon. My work centers on helping clients deepen their connection to themselves through present-moment awareness and embodied experience. In our sessions, you'll have the opportunity to explore not only through conversation, but also through experiential practices that support insight, integration, and healing. My hope is that each time we meet, you feel supported, grounded, and genuinely accompanied on your journey.

Are you being broken open by a new diagnosis or significant life event, revisiting an ancient wound or tending to a fresh loss? Grief and loss are initiations that take us deep into the roots, the shadowlands of being where they work a wild alchemy there. I offer heart-centered and empathic support for those experiencing bereavement, grief and loss, chronic and terminal illness and major life transitions. I recognize the privilege it is to journey with you through the most tender places and commit to hold a warm and safe space for your journey of exploration and healing - however that takes form.

Find Your Path Forward from Difficult Experiences Life's challenges—whether divorce, abuse, addiction, or trauma—can leave you feeling anxious, isolated, and emotionally overwhelmed. But I believe that within every person is the profound capacity to heal and grow from these experiences. Your mind and body already know how to heal; my role is to help you activate that process. In our work together, I offer a safe, compassionate, and understanding space to walk with you on your journey. We won't just talk; we will actively work to process difficult emotions, gain powerful insights, and build new perspectives that serve you.

I use evidence-based approaches, including Solution-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems (IFS informed) and EMDR to treat trauma, depression, and anxiety. Lisa Lucas, MA LPC: My approach is to walk alongside you, build a strong therapeutic alliance, support you in identifying and building upon your strengths, while providing an opportunity to build skills. I encourage acknowledging and expressing emotions while facilitating learning and growth. I offer a person-centered, non-judgmental approach and hold a safe, validating space in which clients can work toward their goals.

I'm an experienced, trauma-trained counselor, welcoming adults (14+) and couples. Together we will unwind mental health challenges, release deep emotional blocks and rewire your nervous system to find a path that's fulfilling, joyful and balanced. We'll use the latest evidence-based therapies to address concerns like: Depression, mood disorders, grief and phobias; Relationship challenges (including adult families); Life transitions (career, divorce, empty nest, retirement); Coping habits like drugs, overeating, excessive exercise and serial relationships; Anxiety & ADHD; Psychedelic integration (incorporating meaning and insight).

Ayla specializes in treating trauma, loss, and grief. Grief can arise when a relationship ends, a loved one or pet passes, or when you receive news of a terminally ill diagnosis. Subtle forms of grief can present with aging, Empty Nesting, or even grieving the loss of a happy childhood you never experienced. Many people continue to grieve the loss of their pre-pandemic lives without the awareness that this is still impacting them. New grief often reactivates old losses. Ayla creates a safe space for you to unpack your source(s) of emotional pain, adding new insights and perspectives, helping you to move forward in life.

In person therapy services in Colorado. Virtual therapy in Colorado, Maine, Oregon and Wyoming. Consultation and coaching nationwide! Are you looking for an advanced clinician to support you or your loved one with struggles around mental health, addictions and/or eating disorders? I am an advanced clinician in mental health, Certified Eating Disorder Specialist and Consultant, Certified ARISE Interventionist and Certified Narcissistic Abuse Treatment Clinician. I have specialties in working with personality disorders, dual diagnosis and multi-layered situations.

Lifespan Integration, Neurofeedback, Attachment-Focused EMDR (Eye Movement Desensitization & Reprocessing), Hypnotherapy & Ketamine-Assisted Psychotherapy are among the evidence-based methods we’ll use to help you feel better, faster. Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly.

Bridges Community Health is a growing therapy and prescribing collective serving Lane County, Eugene/Springfield and Cottage Grove. We provide therapy and medication management services. We are here to help you set and meet your goals. We provide individual, family, teen, play and couple's therapy. We currently have a wait list but work hard to be available to you and to set your initial appointment in a timely manner. We offer both in person and teletherapy sessions. We understand the stressors you are facing today and want to help you succeed in making positive and lasting change.