Treatment Guides
In-depth educational articles on therapy approaches, written by clinicians. Each guide features verified Oregon providers who specialize in that approach.
EMDR Therapy
A proven, evidence-based approach to processing traumatic memories and reducing PTSD symptoms — without reliving the p...
Read GuideCBT Therapy
The gold standard of evidence-based psychotherapy — learn to identify, challenge, and change unhelpful thinking and be...
Read GuideTrauma Therapy
Trauma changes the brain — but healing is possible. Learn about the evidence-based approaches that help survivors recl...
Read GuideAnxiety Therapy
Anxiety disorders are the most common mental health condition — and among the most treatable. Learn what works....
Read GuideAddiction Therapy
Addiction is not a moral failure — it's a treatable condition. Explore the therapeutic approaches that support lasting...
Read GuideIFS Therapy
Explore the transformative evidence-based approach that helps you connect with and heal the inner "parts" of your person...
Read GuideDBT Therapy
A gold-standard treatment for emotional dysregulation, borderline personality disorder, and self-destructive behaviors....
Read GuideACT Therapy
Learn to stop fighting difficult thoughts and emotions, and start taking action toward what truly matters....
Read GuideSomatic Experiencing
A body-oriented therapeutic approach to healing trauma and stress disorders by releasing "thwarted" survival energy....
Read GuideERP Therapy
The gold-standard behavioral therapy for treating Obsessive-Compulsive Disorder and severe anxiety....
Read GuideADHD Therapy
Medication isn't the only tool. Discover evidence-based therapeutic approaches to help manage ADHD symptoms and harness ...
Read GuideNeurofeedback Therapy
A non-invasive, technology-driven approach that teaches your brain to self-regulate — reducing symptoms of PTSD, anxie...
Read GuideBrainspotting
A focused, body-based therapeutic approach that uses specific eye positions to access and process unresolved trauma stor...
Read GuideGottman Method
Built on 40+ years of research with over 3,000 couples, the Gottman Method offers a structured, evidence-based approach ...
Read GuideKetamine Therapy (KAP)
Explore how Ketamine-Assisted Psychotherapy (KAP) combines medical treatment with psychological support to treat depress...
Read GuideIntegration Therapy
Learn how integration therapy helps you process, understand, and apply insights from psychedelic or non-ordinary experie...
Read GuideOHP & Medicaid Coverage
Navigating the Oregon Health Plan (OHP) and Medicaid for behavioral health, psychedelic-assisted therapy, and integrativ...
Read Guide