About
We may use Internal Family Systems (IFS)–informed work, EMDR, or mindfulness, depending on what fits best for you. Are you feeling limited, anxious, or caught up in overthinking from changes, past experiences, or life’s challenges? You might feel stuck in confusing or frustrating patterns, or find that familiar coping strategies are no longer helping. You may be seeking clarity, balance, relief from anxiety, or fulfilling relationships where your needs are truly met. My approach is warm and collaborative. I integrate methods that support meaningful change, honoring your pace and intuition — while also offering practical tools and insight to navigate everyday challenges.
Treatment Approaches
Insurance Accepted
Details
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Online Only
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LCSW
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Telehealth Only — No In-Person
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Female
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Accepting New Patients
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