About
I have had success using Flash EMDR as a safe and gentle technique for reducing unwanted distress when touching on past trauma memories. Do you need empathy and warmth as you make sense of a distressing life event? Could you use guidance for cultivating confidence as you reshape beliefs and integrate new understandings? From a mindfulness-based cognitive therapy and somatic framework, I teach techniques that can dismantle the traps which keep us stuck. I draw on empirically-based treatment modalities, personal creativity, humor and even wilderness experiences. I offer traditional talk therapy in Multnomah Village and outdoor counseling in peaceful natural environments.
Specialties
Treatment Approaches
Details
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Portland, OR 97219
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LPC
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Telehealth Available
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Accepting New Patients
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