Mackenzie Phelps

Professional Counselor Associate; Marriage & Family Associate

Lic: R9263; R5259

2206 SE Washington St.

Verified Telehealth

About

Accepting NEW Clients! Supporting adolescents, adults, families, and LGBTQIA+ clients navigating anxiety, identity exploration, communication challenges, and life transitions while building resilience and deeper self-understanding. If you are feeling overwhelmed, stuck, or uncertain about how to move forward, therapy can provide space to slow down, reflect, and begin making meaningful change. I often support clients with concerns such as stress and anxiety, self-esteem, empowerment, and the intersection of faith and spirituality with mental health.
My approach is integrative and tailored to each person’s unique needs. I draw from acceptance & commitment therapy, family systems perspectives, mindfulness, and other expressive modalities. I strive to create a space that feels safe, collaborative, and affirming, where clients can explore identity, deepen insight, navigate transitions, and build resilience.
If you are considering therapy, I welcome the opportunity to connect with you. Beginning this process can feel vulnerable, and it matters that the fit feels right. Please feel free to reach out for a brief consultation to explore whether working together feels like the right fit.

Specialties

Anxiety Autism Behavioral Issues Body Image Career Counseling Chronic Illness Codependency Depression Dual Diagnosis Education and Learning Disabilities First Responders Grief Life Coaching Open Relationships Non-Monogamy Parenting Relationship Issues Self Esteem Sexual Abuse Sleep or Insomnia Spirituality Stress Suicidal Ideation Transgender Weight Loss Women's Issues Sex-Positive Kink Allied

Treatment Approaches

Acceptance and Commitment (ACT) Art Therapy Attachment-based Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Emotionally Focused Existential Family Systems Feminist Gestalt Humanistic Internal Family Systems (IFS) Interpersonal Intervention Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Prolonged Exposure Therapy Psychodynamic Sandplay Somatic Strength-Based Trauma Focused Trauma Informed

Insurance Accepted

Aetna PacificSource Providence Regence Anthem BlueCross BlueShield Self-Pay

Pricing

Sliding Scale

Flexible pricing for self-pay clients

Connect

trueyoutherapyandwellness.com

Details

2206 SE Washington St.
Professional Counselor Associate; Marriage & Family Associate Lic: R9263; R5259
Telehealth Available
Female
Accepting New Patients